Which sportsis good for mental and physical exercise?

[schatzman]

Football and swimming are the best for mental and physical exercise.

[aditd]

Any sport is good for that because you forget to think while you are doing it. You are just doing it so you don't think it.
Even walking is a good sport for that.

[kaytav]

All type of sports are good for mental and physical exercise, since in all types of sports you use your mental abilities and also you run/go here & there..

[Ca11ge]

I think Football is the best sport for mental and physical exercise.

[elizabeth]

that looks awesome ,thanks for sharing such a nice information..

[golfski]

All sports require alertness both in mind and body to withstand the physical and mental challenges of the sport.

[markwright789]

I accord with you that a beneficial sports is one that which gives you mental and physical exercise. I believe, you can enjoy both mental and physical health in the game of football.

[kameronmorgan]

I agree with you that beneficial sports is one that which gives you mental as well as physical exercise. I believe you can enjoy both mental as well as physical health in the game of football.

[invite]

I thing Swimming, cycling is good for mental and physical